Nature's Hub

 Here are 16 general basic principles of health:  1. Regularity in meals. Do not eat them early or late, but maintain a regular schedule. Your stomach is used to eating at certain times each day. 2. Moderation. Only eat as much as you need. Never overeat. Only eat to satisfy hunger, and then stop. 3. Take small bites. Only put a small amount in your mouth at a time. You will chew and salivate it better, and tend to eat less at that meal. 4. Relax and eat slowly. If you are too rushed to eat, then do not eat. Do not be hurried, anxious, worried, fatigued, or angry. 5. Chew your food well. You will derive far more energy out of less food, if you do this. 6. Do not eat too many things at a meal. Three or four items (plus a little salt, oil, etc.) are all you need. 7. Avoid complicated mixtures. Say no to the gravies, vegetable loaves, gluten foods, and all the rest. Keep your meal simple. 8. Avoid peculiar additives, such as vinegar, monosodium glutamate, etc., which only upse...

Gastritis also know as Stomach Inflamation is a condition where the stomach lining is inflamed.sometimes it's not just the stomach but also the intestines,in this case it's called gastroenteritis or stomach  Causes of Gastritis  1. Irritating food sustenances—mustard, pepper, spices,condiments of all sorts, all kinds of flesh foods, excess of proteins, hot foods, mushes, farinaceous and sweet desserts,smoking  and frequent meals.  2.  Viral (sometimes bacterial) infection, allergies, stress 3. Chemical irritation, or medicinal drugs. Antibiotics are a frequent cause, and weaken the body so the virus can attack.  4. Helicobacter pylori (H. pylori): A bacteria that lives in the mucous lining of the stomach; without treatment, the infection can lead to ulcers, and in some people, stomach cancer. 5. Bile reflux: A backflow of bile into the stomach from the bile tract (that connects to the liver and gallbladder) Things to avoid  • All indigestible and irrit...

 There's absolutely no  reason as to why you should experience the excruciating pain of stomach,peptic, gastric ulcers caused by h.pylory bacteria yet the remedy is a grocery away.  Here's a simple and quite effective stomach/ peptic ulcer and h.pylory remedy. But before we jump into the remedy, let's get to the root of it. What is stomach ulcer and h.pylory  Stomach ulcer is caused by acid in the stomach  corroding  the mucoidal layer and hence eats up the stomach walls causing ulcer. The wounds are then infected by h.pylory bacteria which gets into your stomach through any of the  habits listed below.  This happens when food takes more than required time in the stomach for digestion. The food purifies creating a good environment for h.pylory bacteria to grow and multiply. Common causes: 1. Skipping meals 2. Poor water intake 3. Eating heavily in the evening and sleeping with food in the stomach  4. Stress 5. Eating between meals 6. Junk foo...

Along the streets of the internet you must have come a cross a  statement: "soy causes breast cancer".This must have stirred some worry in you  especially if you are a  soy lover or if you use soy as a substitute for milk, meat and eggs. Where is the idea coming from? Soy contains Isoflavones, a plant estrogens.This similarity to human estrogen is the reason people mistakenly believe taking soy is related to breast cancer risk. The human estrogen is quite different from plant estrogen and therefore plant estrogen  definately has different effects on human body. How does breast cancer cells grow? Breast cancer use human estrogen to grow and spread and so people have assumed that eating the phytoesteogen in soy could increase estrogen in their body and cause or increase breast cancer growth.  What is actually the truth? In the contrary, Phytoestrogen in soy binds to human estrogen receptors thus blocking estrogen and therefore reduces breast cancer. What do studie...