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Gastritis

Gastritis also know as Stomach Inflamation is a condition where the stomach lining is inflamed.sometimes it's not just the stomach but also the intestines,in this case it's called gastroenteritis or stomach 


Causes of Gastritis 

1. Irritating food sustenances—mustard, pepper, spices,condiments of all sorts, all kinds of flesh foods, excess of proteins, hot foods, mushes, farinaceous and sweet desserts,smoking  and frequent meals. 

2.  Viral (sometimes bacterial) infection, allergies, stress

3. Chemical irritation, or medicinal drugs. Antibiotics are a frequent cause, and weaken the body so the virus can attack. 

4. Helicobacter pylori (H. pylori): A bacteria that lives in the mucous lining of the stomach; without treatment, the infection can lead to ulcers, and in some people, stomach cancer.

5. Bile reflux: A backflow of bile into the stomach from the bile tract (that connects to the liver and gallbladder)


Things to avoid 

• All indigestible and irritating substances; mustard, pepper  vinegar, strong acids, even acid fruits, sugar,smoking, preservatives,cheese, alcoholic beverages, tea and coffee, wines, and all liquors are to be avoided.

• Do not give junk beverages (colas, black tea, coffee, or alcohol), for they will only irritate and intensify the symptoms.

• Avoid processed and greasy foods; avoid milk and high-roughage foods.

 •Avoid the use of fish, fowl, game, and all flesh foods which excite the secretion of HCl (hydrochloric acid) and remain long in the stomach. 

•Coarse vegetables, fried foods, fats, except in a natural emulsified condition, large meals, pickles, confectionery and hasty eating.  

Treatment 

1.  Begin by giving the person activated charcoal: 1-2 tbsp. of powder, stirred into a glass of water. Give a dose each time there is
vomiting or diarrheal stools. 
2. Keep them in bed and give a clear liquid diet during the acute stage while there is nausea
and vomiting. Throughout the day give small amounts of water, fruit juices, or ice chips,
to help restore lost fluid. 

3.  When vomiting and diarrhea cease, give small amounts of non-irritating food, such as
cooked rice, plain cooked potatoes, cooked carrots, bananas, or apple sauce. 

4. Take fresh cabbage juice three times a day in empty stomach as it has properties that heals the stomach walls and anti h.pylory properties

5. Ensure you eliminate all irritants from you diet. 
6. Eat lighter meals,slowly, chew your food properly.
7. Reduce stress.



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