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Nausea when Traveling


Why do you have nausea when traveling?

Nausea while traveling is a common occurrence for many people and can be caused by a variety of factors. Here are some of the reasons why you may experience nausea while traveling:


  • Motion sickness: Motion sickness occurs when there is a conflict between the inner ear, eyes, and other sensory systems that perceive motion. This is often experienced when traveling in a car, boat, or airplane.
  • Anxiety: Traveling can be stressful, and anxiety can cause feelings of nausea.
  • Dehydration: Traveling can lead to dehydration, which can cause nausea.
  • Eating too much or too little: Eating too much or too little before traveling can cause nausea.
  • Medications: Certain medications can cause nausea as a side effect.


Here are some natural ways to manage or treat nausea while traveling:

  1. Ginger: Ginger is a natural anti-inflammatory and can help reduce nausea. You can try drinking ginger tea or eating ginger candy.
  2. Peppermint: Peppermint is also known to help soothe an upset stomach. You can try drinking peppermint tea or chewing on peppermint leaves.
  3. Deep breathing exercises: Deep breathing exercises can help reduce anxiety, which may be contributing to your nausea.
  4. Avoid eating heavy meals before traveling: Eating light and healthy meals before traveling can help reduce the chances of feeling nauseous.
  5. Stay hydrated: Drinking plenty of water and staying hydrated can help reduce nausea.
  6. Acupressure: Applying pressure to certain points on your body, such as your wrist, can help alleviate nausea.


If your nausea persists, it's important to consult with a medical professional to rule out any underlying medical conditions.

Comments

  1. AnonymousMarch 3, 2023 at 7:55 PM

    One can also use activated charcoal, add two spoons of activated charcoal in warm water (250ml) then drink. This will lower the pH of your system and will drive away nausea.

    ReplyDelete
  2. Grace LornaMarch 3, 2023 at 8:46 PM

    Thank you for the addition

    ReplyDelete

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